Modern society has driven itself into a situation where you have to constantly rush, while simultaneously performing many tasks. The pursuit of profit, the need to be in time everywhere, an endless stream of negative information contribute to stressful reactions. People are nervous, anxious, then an anti-stress ball comes to the rescue, restoring peace of mind. The principle of operation is simple, the design is elementary, but the therapeutic effect is invaluable.

The principle and features of the impact of the ball on the central nervous system

Outwardly, the anti-stress ball looks simple: a classic sphere, placed in a grid. Color variations are varied, but more often neutral, soothing shades: green, blue, peach, pink, white. The toy is suitable for people of any age who have an urgent need to calm down, pull themselves together, and relax.

The ball is made of high-tech, safe polymer with high elasticity. The material is elastic, pleasant to the touch, instantly restoring its shape. The method of use is as simple as possible: the product is crushed in the hands, making a certain effort. The ball is flattened, crawls out through the holes in the mesh, but as soon as they stop pressing, it takes its initial shape. The polymer can withstand repeated exposure without losing its presentation.

What is the sedative effect? Most people need to wrinkle their hands in order to recover and put their nervous system in order. Each of us more than once caught ourselves on mechanical pulling of clothes, hair, twisting handles in our fingers, tapping knuckles on surfaces. The anti-stress ball compensates for the need for such actions, occupying the hands and helping to calm down. Through fine motor skills, certain parts of the brain are involved that are responsible for the emotional state. The stress load is effectively suppressed.

In addition to the “hand occupation”, the toy performs a number of important functions:

• Relieves muscle tension in the upper limbs;
• Relieves unpleasant emotions, improves mood;
• Creates soft, pleasant sensations in the palms;
• Helps to strengthen hand muscles;
• Helps to relax the hands after, for example, working with the keyboard.

Thanks to pleasant, calm colors, the toy creates a positive impression. A variety of shapes allows you to choose a model to your liking.

Toy materials: detailed analysis

The main material from which the factory antistress ball in the net is made is a high-quality polyurethane polymer that can withstand multiple compression. The warm, smooth surface, pleasant color, soft texture make it ideal for an anti-stress toy. The inner space is filled with a special gel, which adds elasticity and creates a therapeutic springy effect.

Sometimes rubber is a substitute for polyurethane. Natural or semi-synthetic material has a high degree of elasticity. However, some users note that these balls break faster.

The mesh is made of synthetic, stretch fiber. It is strong, elastic, and often delicate. A contrasting color scheme is mandatory: the design of the toy turns out to be brighter, but does not irritate the eye.

Modern stores offer a wide variety of anti-stress toys. Models differ in shape: instead of an ideal sphere, a drop-shaped, pear-shaped or in the form of an animal, cube, animal or object is offered. However, the ball is considered the best option: its appearance in itself calms, adjusts to inner harmony.

Is it possible to make an anti-stress ball on your own? Of course, there are even several different ways.

Step-by-step instructions on how to make a ball with your own hands

If you don’t know how to make an anti-stress ball, but are ready to try, here are some simple instructions. A balloon or sock is taken as a basis. The toy will turn out to be no less effective than the purchased one, at the same time it will cost much less and will give a lot of pleasant emotions during creation.

Filler preparation

We offer three different filling options to choose from. Each of the listed methods has unique features, based on which you can choose the most optimal one.

• Dense filling: potato or corn starch, flour, baking soda (baking soda). The ball will turn out to be dense, homogeneous, and keeps its shape well.
• Structural filling, less dense: lentils, peas, granular sand, small beads. Filler elements are well felt, the shape constantly changes with use.
• Average filling density. Mixing rice grains and flour will add elasticity to the homemade toy and make it feel more interesting.

Once you’ve decided on the content, start creating your own stress-fighting artifact.

From a balloon

You will need: several dense balloons, preferably small in size (one will do, but during the manufacturing process it can break, so it is better to stock up on several), a substance for filling.

1. The ball must be pre-stretched. Inflate it to about 10 cm in diameter, then hold it in your hands. If there is no helper who volunteered to hold the balloon, then blow it off.
2. Insert a suitable size funnel into the neck and carefully fill in the filler.
3. No funnel? Fill a bottle with a thin neck with the substance, then pour the contents from it into the future antistress toy.
4. If the filler is stuck, push through with a pencil. It is important not to break the neck. The ball fills about 7 cm.
5. The remaining air is released, the neck is tied so that the rubber surface tightly envelops the inner contents.
6. The unnecessary part is cut off.
7. To make the product stronger, two more balls are pulled on top, the excess remains of the necks are cut off.

So easy, quick, easy to make your own anti-stress balloon. It fits nicely in the palm of your hand, helping to cope with increasing stress.

From a sock

A children’s or adult sock (several pieces) will do. They must be clean, attractive in appearance, whole. The procedure is as follows.

1. Measure out the desired part, cut off the rest.
2. Pour the selected filler inside.
3. Shake the contents well, make sure that it does not leak out (flour or starch).
4. Sew up the neck.
5. Put the resulting ball in another sock (or several, if the contents go out).
6. Sew up the neck of the finished product, giving the shape of a ball.
7. Decorate with a homemade anti-stress ball.

Now the finished product can be wrinkled in hands, getting rid of the negative consequences of stressful situations. These toys, especially homemade ones, are popular with children, helping toddlers to enrich their tactile experience and develop fine motor skills.